Pelvic Floor Health

Therapy. The Head Kind.

Therapy. The Head Kind.

We've discussed Pelvic Floor therapy and other physical therapy with your OBGYN and physical therapists. This isn't that article. Let's address whole health focusing with what's inside your head. How many of you have heard cultural and social biases against "head-shrinks" or have actually heard yourself or someone else say that they're not someone that needs a therapist–you have wine and your girlfriends for that, right? Ask anyone who has had successful therapy. They'll tell you it's worth every penny.  I admit, I was a bit in denial. My best friend had a therapist that worked wonders after her physical and sexual assault and PTSD resulting from that...

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