What is Pelvic Floor Health?
The female pelvic floor is the group of muscles that encompass and supports the female pelvic organs: the areas around the female bladder, womb and bowel.
The pelvic floor can be weakened with physical trauma, improper breathing habits and most notably: pregnancy and childbirth, among other natural and outside phenomena.
The most common symptom of a weakened pelvic floor is incontinence.
So, if the thought of jumping jacks or sneezing too hard iniates a subconscious crossing of the legs routine, we're here to help you. Our solutions and products aid in the healing and strengthening of your pelvic floor to bring you more confidence.
We recommend choosing one of our Pelvic Floor Tool Kits to get started.
For more solutions and recommendations to optimize and restore your pelvic floor, read our Pelvic Floor article.